Sometimes when we’re in new situations, it can feel overwhelming. Sometimes, we feel alone, especially if we’re not used to talking about our concerns, or there is no one around we trust to share our difficulties or sorrows. At times like these, it is useful to remember our shared humanity. This is not the first time this has happened. This is not the last time this will happen. And to remember, as alone as we feel in this, people ahead of us have walked this road. They understand. Reach out, to those you trust. But only to those who are worthy of your trust.
Constantly reflect that all the things which happen now have happened before: reflect too that they will happen again in the future. Have in your mind’s eye whole dramas with similar settings, all that you know of from your own experience or earlier history – for example, the whole court of Hadrien, the whole court of Antoninus, the whole court of Philip, Alexander, Croesus. All the same as now: just a different cast.